Health Tip: Invest in Your Health
Medical news

 

A healthier you usually means a healthier family.

But what's the best way to achive this? The American Academy of Family Physicians advises:


Make time each day to focus on things that make you happier and healthier.
Find balance in both your personal and work lives.


Build and maintain relationships.
Don't be afraid to ask others for help and support when you need it. Seek help from your doctor, if necessary.
Get regular exercise, and find ways to battle stress.
Try new hobbies and activities.

-- Diana Kohnle